Have you found yourself experiencing big, overwhelming emotions one minute, then numb and shut down the next? Do you find yourself feeling so ashamed of what's going on in your head that it's hard to get out of bed and face the day? Are you questioning, "Why can't I just get it together?" You want to understand why you feel the way you do and why you keep ending up in the same unsatisfying relationships so you can start to build the life you want. I can help. I specialize in working with complex, relationship/attachment-based trauma and PTSD. My approach is based on building a relationship where you can feel understood & accepted where you are in the moment while also learning tools for caring for yourself and learning to build healthy, balanced relationships. I utilize DBT and EMDR as part of my work to help build coping skills and work through traumatic experiences in a paced, safe manner. If you’re looking for a guide. I would feel honored to walk the journey to healing with you. For more information about me and my approach or to schedule a free 15 minute phone consultation, please visit my website at www.lotuswisdomcounseling.com.