Are your relationships feeling difficult to navigate lately? Do you often feel misunderstood or struggle to communicate with your partner, family member, or someone else in your life? Despite caring deeply, you find yourself struggling to connect in the ways you truly want. It can be frustrating and even painful when your efforts to connect fall short. As a marriage and family therapist, I understand how you feel and can guide you toward meaningful, positive change. I work with individuals, couples, and families to help improve relationships. I also specialize in treating anxiety, helping you find calm and balance in daily life. My therapy style is friendly and conversational, always focused on your goals. I use evidence-based approaches like Gottman for couples, IFS, and CBT to provide insights and tools to improve the areas where you're struggling. Therapy should be a place where you feel comfortable and understood yet also challenged to grow. I’m here to support you, whether you’re an individual, couple, or family, on your unique journey. My goal is to help you find peace, confidence, and stronger connections at every step. Ready to take the first step? Call or message me today for a free 15 minute phone consultation. I can't wait to hear from you.
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