As a perinatal mental health counselor and expressive arts therapist, I support birthing people who are navigating the ups and downs of becoming a parent. I work with birthing people who feel low and struggle with thoughts that tell them they're not good enough. When my clients first come to therapy, they often feel overwhelmed and confused by the constant worries going through their mind. Their intrusive thoughts get in the way of the life they want in so many ways. They aren’t the kind of person or parent they imagined they would be. They feel like they’re unable to show up fully for the people they love. And their self-confidence is tanking. They want to express their feelings to others and are unsure of how to get started. They often express themselves differently and are in need of identifying creative ways to process difficult and painful feelings. Like my clients, you deserve to feel confident and hopeful. You deserve to be supported and nurtured as you navigate your new role as a parent. You deserve to believe that you matter and your feelings matter, every single day. If you are ready to feel better, I'd love to support you! Contact me today to schedule a complimentary initial consultation.
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