Welcome! My name is Brigid and I help empower individuals who are struggling with disruption in their life to identify and overcome challenges to live a more fulfilling life. I understand that therapy can sometimes feel intimidating and I believe as we work together, you’ll feel a deeper understanding of your own emotions and experiences. You’ll become stronger at mindfully observing your thoughts and feelings. And if you choose to, we’ll work towards accomplishing the changes you seek to make. Website: nurtureandthrivepsych.com