Welcome and I'm so glad that you're here exploring how therapy can be helpful. Adulting is HARD and in the context of multiple stressors it can be that much harder. But you are not alone. Together we can explore how your thoughts and behaviors impact your mood as well as how larger global stressors can complicate the day to day stress in your life. I am also a certified grief counselor as well as certified first responder counselor and I carve out a portion of my practice for those groups.
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