I am an action-focused therapist and often use goal-oriented learning during and in-between my sessions. My ideal client is someone that values self-reflection and taking action in their life, while also being curious to explore the roots of difficult emotions, thoughts and patterns. As a clinical therapist and practice director with over 10 years of experience and a lifelong athlete, I understand the pressure of getting to your goals, finding fulfillment in life, performing at your highest level, and identifying the right tools to get you there. A majority of my clients are driven, passionate students and professionals in NYC that aim to be the best in what they do - whether it is the performing arts, law, engineering, sports, corporate work, and who also often have a value around social justice - wanting to make the world a better place in some capacity. I offer both short term (8-12 sessions) and long term (ongoing) therapy modalities - this is based on your goals and when you'd like to achieve them by. As the Director of Aspire Psychotherapy, you can choose to work with me directly or to be paired with an expert provider or student on my team. I offer a complimentary 15-minute phone consultation at my link below. I look forward to learning more about your goals and how I can support you in getting there.
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