Do you find yourself caught in thought spirals that feel overwhelming and hard to stop? Are you looking for more from therapy than just being asked, “How does that make you feel?” You’re not alone—and working with me can offer meaningful tools for change. My approach is warm, collaborative, and empowering. To start, I prioritize building a strong therapeutic relationship to create a sense of safety and trust. From there, we’ll work together to develop practical strategies that help you better understand and manage your challenges. Often, the way we think about ourselves and the world is shaped by our past experiences, relationships, and significant life events. I’ll support you in exploring how these thoughts influence your emotions and behaviors, so you can make informed, intentional changes in your life. Ultimately, you are the expert on your own experience. My role is to offer insight and skills that align with your goals. I aim for you to leave each session feeling more capable, supported, and equipped to create meaningful change. Wherever you are in your journey, I’ll meet you there and gently guide you to where you want to be.