Stress, Anxiety, and Depression can impact your relationships, parenting, career, and your ability to complete day-to-day tasks. It might have been perpetrated by the weight of our responsibilities and the suffering we have had to bear. Together, we can prevent or minimize the impact of life's challenges, thereby, fostering confidence and worthiness. I use an eclectic approach geared towards your individual needs. I generally favor minimally directed approaches, however, there may be instances where a more directive approach is necessary. Our collaboration will guide our decisions on how to proceed. You can expect a psychotherapist interested in the depths of people and who will listen, seek to understand, and challenge you to be the best version of yourself. Sometimes, stress and anxiety cause us to contradict the version we would like ourselves to be. You can expect that I will support you in aligning your values with your actions. Feel free to reach out for a free phone consultation at 732-782-9178 and/or visit my Psychology Today Profile at: https://www.psychologytoday.com/profile/1237197