Are you a millennial or Gen-Xer who grew up in a high-demand religious culture? This may have led you to experience plenty of inner conflict around things like your sexuality, your appearance, your relationship boundaries, or the big-picture direction you've taken your life. You may have found your own spiritual path by now, but that doesn't mean the traumatic impact of previous events has gone away. I had similar experiences growing up, and I'd like to help you on your journey of healing, recovery, and reclamation. I use the Internal Family Systems model to help you identify and develop positive relationships with all of your "parts" - the parts that want to remain close to your family, the parts that want to be distant from them, the parts that feel like they're watching you behave in a certain way, and the parts responsible for that behavior. Let me help you integrate all of your parts and become whole.