Have you noticed that you started to worry more, lost motivation, or struggle feeling good enough? It's frustrating, overwhelming, and even scary when it feels like your life is slipping away. I help those seeking to better understand their anxiety, depression, low self-esteem, and ADHD. We can develop new perspectives and coping skills to find your voice again and take back control of your life. Knowledge is power, and therapy is the method of learning more about yourself, so let's reclaim that power together. I can help you identify what is causing the chaos in your life, and build a plan to help manage it.