You won’t always feel this way. Like everything is too much. We all have times in our lives where we feel overwhelmed, you’re not alone. Your overthinking and anxiety are preventing you from living a full life. You can’t seem to recapture your joy or creativity. You want to break free from anxiety and step into a fulfilling life full of joy. You are ready for change. You want to feel safe and comfortable talking about your insecurities. You want someone to help partner with you to help overcome feelings of anxiousness and being overwhelmed. We’ll work together to find solutions that work for YOU. My style is interactive, supportive, and builds on YOUR strengths. Through your therapeutic journey, you will learn and practice self-compassion & identify and manage unhealthy thoughts/behaviors. In my practice, Whole Reflections, I work with adults in the state of TX virtually. At Whole Reflections, you're more than just an appointment. I look forward to hearing from you.
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