As a seasoned therapist with over 30 years of experience, my private practice currently focuses on working with adults who experience anxiety, depression, trauma, low self-esteem, grieve and loss, loneliness, aging and who are going through a life transition. Having these barriers often prevent people from having meaningful and fulfilled lives. My clients have successfully learned to be calm, to become "unstuck" and feel confident about their capabilities and to improve their relationships with others. As a result they have been able to manage their worries, sadness, anger, helplessness and the uncertainty of life challenges past and present. By being listened to and being understood when sharing their emotional discomfort, identifying values, goals and learning new skills, my clients have been able to experience a more satisfying and enriched life. With the recent COVID-19 pandemic, I have been offering Telehealth sessions, video or phone, which has been helpful to clients who have been managing social isolation, social distancing from family, children, grandchildren, job loss and being unable to participate in "normal activities."