Do you feel overwhelmed by the intensity of the world? I specialize in helping highly sensitive people (HSP) and spiritual seekers move from survival mode to thrival mode. My areas of focus include: anxiety, couples counseling, ADHD, OCD, addiction, and trauma. I help you see your innate wisdom so that you can create goals, remember dreams, and find a deep, abiding sense of contentment within yourself. Many clients I work with were told they were "too sensitive" or "dramatic" as a child. I can guide you in reconnecting with younger parts of yourself and shift unhelpful core beliefs. I am licensed in Virginia, DC, and Maryland. I can assist you as you walk through mystical or difficult to explain experiences. I am trained in Comprehensive Resource Model (CRM)—a meditative therapy, as well as Exposure and Response Prevention (ERP). In session, we will use principles from transpersonal and Jungian psychology, attachment, meditation + mindfulness, and somatic practices. It's important to me that you feel safe and seen. I aim to create a warm, empathetic, and non-judgmental vibe for you. We will take a collaborative approach to help you examine your thoughts, feelings, and behaviors and learn tools to shift patterns that are no longer useful. If you have any questions, please don't hesitate to email!
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