As your counselor, I am here to support you in making meaning, creating comfort, and uncovering resources to help you be your best self. Taking an evidenced-based, client-centered, and cognitive-behavioral (CBT) approach, I aim to provide a safe and supportive space where we can collaborate and work at your own pace to help you reach your goals. Counseling allows you to process your feelings and often leads to better relationships, solutions to specific problems, and relief from feelings of distress. To achieve the most benefit from counseling, you will have to be engaged in your therapy sessions.
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