I believe that a trusting relationship with you is of the utmost importance. During our time together I will work to create an atmosphere of warmth and acceptance so you feel free to share and explore whatever is troubling you. My approach to counseling integrates ACT, DBT, and CBT to accommodate each client individually. These therapies have been supported by numerous rigorous scientific studies. During our work together we will look at your thoughts, feelings, and behaviors and explore new strategies for helping you live a more rich and fulfilling life. Counseling can seem like a daunting task to take on, but it also has the potential to help you tap into your own capacity to heal and feel more empowered in your life. If this sounds like a journey you would like to begin, then please contact me!