Life is too short to let trauma control us or be anxious or depressed all the time. I want to help you to be free of emotional pain and find purpose in your work, relationships, and other areas of life. I focus on judgment-free and compassion-based strategies, explore "the why" behind patterns and behaviors, and work to improve, shift, and change them. Therapy is a collaborative effort, and we will strive to achieve healing and your highest potential together in this partnership. Our work will offer insight into past experiences and relationships that may influence the present. It will also provide tangible solutions and coping skills to achieve the life changes you seek. I know the decision to enter therapy can be challenging, especially if you've spoken to professionals before and left disappointed. Today, I invite you to reach out for something different. I want to offer you the valuable opportunity to look within yourself and access the strength and tools to propel your life. Let's connect.