Blair Pallas

My name is Blair Pallas and I am a therapist dedicated to helping individuals find relief from anxiety, with a special focus on OCD and related disorders. Living with persistent anxiety, intrusive thoughts, or compulsive behaviors is exhausting. It can feel like you're trapped by fear, unable to move forward and live the life you truly want. I want you to know that you don't have to navigate this alone, and lasting change is possible. My approach is built on a foundation of collaboration and proven, evidence-based methods. We will use powerful techniques like Exposure and Response Prevention (ERP), the gold standard for OCD treatment, to help you break free from unhelpful cycles. Our work is about more than just techniques; it’s about understanding the connection between your thoughts, feelings, and behaviors. My goal is to empower you with the tools and insight to stop fighting your thoughts and start living a life guided by your values, not by your anxiety. Take the Next Step: Finding the right therapist is a crucial part of the journey. I invite you to schedule a free, no-obligation 20-minute consultation to discuss what you're going through and see if we are a good fit. Let's take that first step together. My Qualifications: I am a Licensed Clinical Social Worker (LCSW) with nearly a decade of dedicated experience in treating OCD and anxiety disorders. I am licensed to see clients located in PA and NJ. Master of Social Work: Temple University Advanced Training: Behavior Therapy Training Institute (BTTI), an intensive program for treating OCD and related disorders.