Everyone has the innate ability to not just navigate life’s challenges, but to create a life of meaning and fulfillment. Whether you’re facing anxiety, depression, trauma, stress, life transitions, or relationship challenges, I can support you in building emotional resilience, enhancing your self-awareness, and living with authenticity and purpose. I specialize in Acceptance and Commitment Therapy (ACT), a powerful, evidence-based approach that helps you break free from old patterns, manage difficult emotions, and take meaningful action toward a life that reflects your deepest values. My approach fosters deeper self-awareness, emotional resilience, and the ability to live with authenticity and purpose. Therapy isn’t a one-size-fits-all process, so I take a personalized approach, integrating additional modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to meet your unique needs. I provide virtual therapy to adults in New York. I’m dedicated to creating a collaborative and compassionate environment where you can grow. To schedule an appointment or a free 15-minute phone consultation to see if we’re a good fit, please contact our office at 646-450-3064. We also offer insurance verification immediately by email/phone.
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