Clinician Headshot

Bjanikka Ben

Professional Counselor Associate Beginner's Mind Counseling
Specialties: Anxiety, Depression, Trauma, Grief, Abandonment
Insurance: Out of Pocket, Oregon Health Plan

Introduction

I base my work on Mindfulness and the Buddhist teaching that we should approach ourselves and our environment with curiosity instead of judgement, like a "beginners mind." By instilling a beginner's mind mindset we are able to build resiliency and emotional flexibility, which can help develop a more compassionate relationship with yourself. I believe that It is also important to be able to challenge yourself and examine rigid, habitual beliefs or behaviors that have become maladaptive in your daily life. I also believe in the animal and human bond and it's ability to restore and heal. When appropriate, I utilize animal assisted therapy in session to help aid in the healing of complex trauma.

GENDER Female
PRONOUNS They/Them/Theirs, She/Her/Hers
RACE & ETHNICITY Asian

Highlights

  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families

Communities

  • People with Disabilities
  • Racial Justice/Equity
  • Recovery
  • Trans & Non-Binary

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Buddhist
  • Atheist
  • Christian
  • Agnostic
  • Catholic
  • Interfaith

Payment options Free intro call available

Pay with insurance

Bjanikka Ben accepts these insurance providers. What you pay depends on your plan.
  • Out of Pocket
  • Oregon Health Plan

Pay out-of-pocket

Bjanikka Ben has not provided out-of-pocket fees. Get in contact for more information.

Locations

Beginner's Mind Counseling
1110 SE Alder St #301 #88
Portland, OR 97214-2400
Get Directions
Video Office

Frequently asked questions

Is Bjanikka Ben accepting new clients and do they offer online appointment requests? Bjanikka Ben is not currently accepting new clients.
Does Bjanikka Ben offer telehealth appointments? Bjanikka Ben does offer telehealth appointments.
What areas does Bjanikka Ben specialize in? Bjanikka Ben specializes in the following areas: Abandonment, Anxiety, Depression, Grief, and Trauma.
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