I am a psychotherapist working with adults and extensively with men confronting issues of shame and vulnerability, who are seeking ways of opening and communicating. My practice is collaborative and goal-oriented, and may integrate talk therapy with CBT tools, somatic (body) awareness and meditation to access mindfulness, presence and focus. With a trauma-informed approach when needed, I have trained in Somatic Experiencing (SE), an intervention that helps organize, reconnect and integrate thoughts with the felt sense in the body, to re-regulate the nervous system. I am passionate about working with individuals and couples to help them rediscover their authentic selves. If you are interested in scheduling a brief consultation with me, please send me a note to request an appointment.
Looking for practitioners who accept insurance?