When you are facing uncertainty & change, or feel ready to embark on the journey towards self-awareness and connection, it can be helpful to have a therapist to walk by your side. I have obtained my B.S. in Expressive Arts Therapy, Masters in Social Work, and have specialized experience with end of life/grief, anxiety, and depression. As a pre-licensed clinician, I receive regular supervision from Doug Stephens, Ed., LICSW. Our practice focuses in relational, attachment-based therapy. My approach is process-oriented, using what arises in the present moment as well as information from the past to begin to make sense of how we think, feel, and act. From here, we can begin to uncover the wise self underneath. Through mindful self-awareness, therapeutic relationship, and practice of somatically-based self-regulation, we can find our way to approach the ebbs and flows of life.