Navigating the emotional landscape associated with pregnancy, childbirth, postpartum, relationships, parenthood and general life stressors can be hard. Bethany (she/her) is passionate about empowering clients to find balance, achieve goals or find ways to better cope with transformative phases. She has experience working with children, adults and families in residential and community based settings. She has worked with clients dealing with anxiety, depression, other mood disorders, relationships and perinatal mental health. She gained interest in working with adults encountering a mood and anxiety disorder during pregnancy and postpartum (PMADs) after having kids herself and realizing the need for services and advocacy. Bethany takes an integrative approach to counseling by incorporating CBT, Person centered, Narrative, Mindfulness and Acceptance and Commitment Therapy (ACT) therapies tailored to meet unique needs of each individual. Her counseling philosophy is centered on creating a safe, non-judgmental space where clients can explore their feelings and understand how they interpret their unique situations. Her dedication to her clients’ health and happiness is evident in her empathetic, evidence-based approach to counseling. If you are looking for someone to listen to you, validate you or for you to feel less alone in life’s journey, reach out. Your well being matters!