Life does not slow down when you need it to. Do you feel scattered, unworthy, or uncertain? Maybe you have lost something or someone—or you live in fear of it happening. Pressure is building and coming at you from all directions, even yourself, and you can’t manage it all. Whatever challenge or chapter in life you are facing, you do not have to tackle it alone. This is your time to choose to slow down, to pause for yourself and what matters most to you. I can help you do that. I work with people in overwhelming seasons of life to help them adjust or meet their personal expectations in a compassionate and meaningful way. I love working collaboratively to make progress together in a way that you are comfortable with. I believe that our combined expertise is what helps us work toward the growth you are seeking. My primary specialties include anxiety, grief, trauma, body image work, & disordered eating. Learn more about me at my website: www.bethanyvalenti.com