Berk Milnarik

You might look like you’ve got it all together on the outside, but inside, you’re running on empty. Maybe you’re feeling disconnected—numb, isolated, or stuck in a routine that doesn’t feel like you. You’ve been taught to "tough it out" and bury your emotions, but deep down, Whether you're dealing with anxiety, depression, stress, relationship issues, or unresolved trauma, you're not alone—and you don’t have to carry this weight by yourself. Our work together is about helping you reclaim your vitality, your confidence, and your sense of purpose. We’ll explore healthier ways to cope, communicate, and connect with yourself and others. You might look like you’ve got it all together on the outside, but inside, you’re running on empty. Maybe you’re feeling disconnected—numb, isolated, or stuck in a routine that doesn’t feel like you. You’ve been taught to "tough it out" and bury your emotions, but deep down, Whether you're dealing with anxiety, depression, stress, relationship issues, or unresolved trauma, you're not alone—and you don’t have to carry this weight by yourself. Our work together is about helping you reclaim your vitality, your confidence, and your sense of purpose. We’ll explore healthier ways to cope, communicate, and connect with yourself and others. Matters most difficult to talk about are encouraged and held carefully in my practice. You need a space where you can address, explore, and process your private, internal thoughts and the emotional undercurrent present for you day-to-day. If left untended, this is where you will then experience mental health symptoms like anxiety and depression. I offer psychotherapy primarily to adults and couples. My specialty areas are around anxiety, developmental, intergenerational, and complex trauma, queer identity, masculinity, relationship issues, existential distress, and spiritual integration. I bring my full curiosity to our work and am humbled to be a part of your healing journey.