I work from an attachment and emotion-focused lens to help clients get a better understanding of the emotional patterns and past experiences that are often driving their reactions. Building trust and connection is key to how I work. Once that foundation is there, we can actually start shifting the stuff that’s been keeping you stuck. I’m warm and real, but I’ll also call you out when I see you getting in your own way. I believe emotions carry important information, and the goal isn’t to get rid of them. It’s to learn how to sit with them and respond in a new way. My background includes community mental health, school settings, PHP, IOP, short-term residential, and long-term transitional care, which has shaped a direct and collaborative style that’s all about helping you do something differently.
Looking for practitioners who accept insurance?