The idea of starting therapy can be a little scary, but with the right fit, it is an effective way to grow. My role is to help you find your way to an authentic understanding of what's in your way and how you want to deal with it. I view the therapeutic process as an opportunity to learn from life's challenges and uncover the things that keep us feeling stagnant. The reward of commitment to growth is the empowerment to accomplish our goals and ease life's stressors. Taking a relational approach to treatment, my practice supports developing a centeredness that allows for opportunities of peace and understanding. This can look like shifting patterns for a desired outcome or learning from historical pain; my job is to help you move through it effectively. Whether you are uncertain of how to start or feeling impatient to get going, we will navigate this process at your pace.