Hello, welcome to Estuary Counseling! I’m Benjamin Fishbein. If you’re feeling stuck in your life with symptoms of anxiety and depression, your life may feel like a struggle, but there is a way forward. Like many struggling with anxiety and depression, you very likely spiral in your thoughts and feelings without any forward movement towards what you want in life. You may feel that your life does not hold the same interest or meaning that it once did. You may have a harsh or continually fearful inner-critic telling you that you aren’t good enough, can’t keep up, or that any course of action is not worth the effort and likely to fail. You may even have a hard time hearing the part of yourself that wants something better for you in the future. I draw on my training and experience with mindfulness-based counseling to help people transform the way they relate to their own experiences and start living in a way that is consistent with their deepest and most meaningful values. What if your life could be rewarding again, meaningful no matter what the outcome of the effort, and full of rich experiences? What would you want to achieve if this were your approach to life? Accept the call to an inner adventure and learn to lead a more meaningful life.
Looking for practitioners who accept insurance?