Before I went to therapy, I did the same thing again and again while hoping for different results. I would get excited about a person, a project, or an idea, and then lose interest. I had friends, some money, and an impressive resume, but I couldn’t figure out why I felt stuck and confused. In therapy, I began to realize that I couldn’t tolerate my own discomfort long enough to stay when things got real. I saw that my head was full of other people’s voices. Slowly, I learned that the artfulness of life isn't in pleasing myself or others. It's about being present with reality, uncomfortable as that can sometimes be. In your therapy, we will co-create a brave place to take risks and explore your blind spots. Without judgment, we can search for your truth, your real. We can look at the unconscious negative beliefs that are holding you back and how the body holds them. We can use tools to get out of the head and into the deeper layer of felt experience and intuition. I would love to help you navigate anxiety, relationship issues, family issues, trauma, or just feeling stuck. I work with adults, couples and teens. My style is reflective, trauma-informed and somatic (body-based). Therapy is never easy, but the human ability to grow, even after years of hurt, is so powerful. If any of this resonates with you, let's talk.
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