Becca Flynn

Life is busy, life is hard! If you find yourself feeling ‘wired tired,’ you could benefit from some time to sort out what is bothering you. My practice provides space for personal growth, development, and problem-solving. I trust that my wonderful clients can handle hard things and grow from them; my aim is to help illuminate how to do so. Further, if you have an adolescent in need of help, I connect well with that population. Here is what to expect: You will be warmly welcomed to our sessions with a smile, and provided my undivided attention to focus on what is at the forefront of your mind. You will quickly sense I am here to help, which means I will not just listen and agree with you. I will challenge you to consider new perspectives, and to restructure negative thinking patterns that are interfering with your ability to access your best self. I consider it a privilege to be privy to some of the most intimate details of your life. Employing a combination of humanistic and strengths-based techniques from Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy, I will use a finely tuned clinical lens to filter through information and help uncover universal principals that resonate with many. I believe you will find our work together meaningful. I promise to draw on my eighteen years of experience, having worked across a wide variety of areas and populations, to support you. Thich Naht Hanh explains, "If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace." It is time to deposit into your emotional budget. Let’s get started! I invite you to take a breath at: Comfy Couch Counseling. https://www.psychologytoday.com/profile/1104186 *Ask me about this in our first session!