Join me on a holistic journey of self-awareness, combining emotions and thoughts. I tailor the therapy process to your needs, measuring progress based on your goals. No assigned homework; instead, meaningful insights unfold in our sessions. I’m passionate about clients who dig deep, uncovering hidden patterns. With a warm, nonjudgmental approach, I provide a safe space for exploration. If you seek a therapist who empowers you to embrace your emotions and thoughts, let’s connect. Together, we’ll navigate challenges, uncover strengths, and foster personal growth on your path to wholeness. With over 20 years of experience in behavioral health, including community and residential-based care, I have witnessed the transformative power of therapy. My training encompasses Emotionally Focused Therapy, play therapy, art therapy, and sand tray therapy, enriching my understanding of emotions and healing. As a single mom to a teenager with Autism Spectrum Disorder (ASD), I have firsthand insight into the challenges faced by families navigating neurodiversity. This experience has deepened my empathy and advocacy skills. Combining my professional expertise, diverse training, and personal journey as a single mom, I am dedicated to helping individuals and families overcome obstacles, discover their strengths, and foster positive growth. I believe in the power of therapy to create meaningful change and feel honored to accompany clients on their healing journeys. My approach to care is deeply influenced by my core values of dignity and respect, which infuse warmth and compassion into every interaction. I wholeheartedly believe that every person deserves to be treated with unwavering dignity, recognizing their inherent worth and value. Respect is at the heart of my therapeutic practice, guiding me to create a nurturing and accepting space where clients can freely express themselves without fear of judgment. I strive to foster a genuine connection, built on trust, empathy, and collaboration. It is my heartfelt commitment to honor and validate each client's unique experiences and perspectives. By upholding these values, I aim to provide a safe haven where individuals can embark on a transformative journey of healing, personal growth, and overall well-being.