I support individuals, couples, and families untangle the lasting effects of relational trauma, family substance use, and attachment wounds. Many of my clients come to therapy feeling stuck in patterns that repeat across generations—conflict, emotional disconnection, difficulty trusting others, or the urge to caretake at the expense of their own needs. Together, we explore how early experiences shaped these patterns and begin building new ways of relating that feel safe, authentic, and connected. Whether you're healing from the past or working to strengthen current relationships, I’m here to support your journey. I offer individual and couples therapy, BBH workshops to help new parents strengthen their relationship after baby, and groups for adult children impacted by addiction. I support clients navigating family substance use, people-pleasing, or emotionally unavailable caregivers with a trauma-informed, attachment-based approach. Starting therapy can feel vulnerable, especially when you're carrying the weight of painful experiences or relationship struggles. You're not alone—and you don’t have to figure it all out by yourself. If you’re ready to feel more connected, supported, and understood, I invite you to reach out. I’d be honored to walk alongside you on your path toward healing.