My mission to help people recognize their inner strength and practice self love. In both my personal and professional life, I’ve recognized that asking for help is courageous and often allows me to see that I’m not alone. Being vulnerable is being brave because I show up in my authenticity which can often feel scary. When we let someone in, it’s powerful and we allow ourselves the opportunity to grow and to heal. Regardless of our gender, sexual orientation, age, education, race/ethnicity, immigration, socioeconomic and relationship status, asking for help and letting someone in can feel vulnerable. We’re programmed to believe that we have to figure things out on our own and if we have to ask for help then maybe we didn’t succeed. I’m here to tell you seeking support is showing self love and often we realize we don’t have to do this on our own. Asking for help is a form of strength.