The single most consistent predictor of success in therapy is the relationship between therapist and client. I prioritize creating a trusting relationship. My approach is collaborative, relational, and interactive. I balance listening deeply with gently challenging clients to make meaningful change. I am not a therapist who sits back silently. I also do not presume that any given technique or my own experience hold all the answers in our journey together. Rather, I draw on evidence-based, relational practices, more than a decade of clinical practice, and your lived experience, cultural and personal practices, beliefs, and values. I specialize in working with young adults, parents, college students, women, folks in the LGBTQIA+ community, and people who have chronic illness and disabilities. I support folks in navigating anxiety, depression, bipolar disorder, grief, and life transitions, including divorce, identity exploration, and responding to the impacts of discrimination. If any of what I have shared sounds like an aligned fit for you, please contact me for a free 15-minute consultation. We will co-create a therapeutic process that will build towards your vision and hopes for the future.
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