I believe that human connection is key to our survival and happiness. When our connections become disrupted it can cause tremendous distress. I can help you recognize and restructure former negative cycles into healthy patterns of interaction and to protect the relationships that are the most important to you. I primarily utilize Emotionally Focused Therapy methods as well as trauma informed care. As a result, I can help you understand and develop more safe and secure connections that will lead to improved mental health and overall well-being that is crucial for healing from the majority of traumas and addictions and relationship issues you might experience in life.