Atylana Singh

The approaches I use largely derive from cognitive behavioral, emotionally focused individual therapy, and a humanistic/existential format – pinpointing where the client is at, promoting an understanding of their subjective experience while also honoring their past experiences. For some, recognizing and bringing awareness on how their past experiences influence their present lives cultivates healing- one goal being maximizing an individual’s potential to enrich their lives according to their core values. The therapeutic modalities I include in my work are CBT (Cognitive Behavioral Therapy), CPRT (Child-Parent Relational Therapy), EFIT (Emotionally Focused Individual Therapy), ERP (Exposure and Response Prevention), DBT (dialectical behavioral therapy) and ACT (Acceptance and Commitment Therapy), and MIT trained in executive business coaching - with a culturally appropriate framework. An area of focus I have affinity for are individuals who have family members experiencing chronic and/or intermittent mental health challenges and those in corporate. Please remember you are not alone and support is available. I collaborate with clients and bridge person centered awareness, empowerment, while mutually (between client and clinician) identify needs, wants and desires in an effort to propel change. Areas of focus include loss aversion, negative self talk, avoidant behavior and trauma processing. I work with clients on bridging person centered awareness, empowerment, while mutually (between client and clinician) identify needs, wants and desires in an effort to propel change within inter and intrapersonal relationships. Including but not limited to; loss aversion, negative self talk, avoidant behavior and trauma processing. Confidentiality and discretion are imperative, and I hold these in high regard by providing a space where you can express yourself freely. Lets connect for a complimentary 15 minute consult to discuss more about you and/or your family’s needs. * Parent Coaching Package: 4, 75 minute sessions, four 20 minute phone call coaching sessions and accountability support each month. Coaching areas of focus: - Create conditions for success - Override scarcity mindset and hindering biases - Build mental resilience - Behavioral adaptability - Strengthen intentional change - Polish leadership skills - Create and implement microhabits - Psychological safety *Individualized Coaching Package: 12 total- 90 minute sessions, two 20 minute check in phone calls, accountability support in between sessions monthly. *Intensive Individual Coaching: This work includes and is not limited to life design, plan building, establishing and implementing effectiveness, focus on behavioral and individual change, and accountability. Four hour intensive to establish and get clear on your goals. *Flexibility on scheduling this block of time* 16 total- 1 hour virtual or in person sessions to hold you accountable each week. 6, 20 minute coaching calls, text and/or e-mail access as needed to support your sessions. “Whether you think you can, or you think you can’t, you’re right.” - Henry Ford