Feeling stuck, anxious, or weighed down by your past? You’re not alone. I work with Gen Z and Millennial adults across New York who are navigating life transitions, trauma, and overwhelm. Using EMDR, art therapy, and practical strategies, I help clients process emotions, build self-trust, and move forward with clarity. If you’re ready to explore support, request a consultation below. Or visit lenoratherapy.com to learn more. If none of the available consultation times work for you, feel free to text me at 845.777.7370, and we can arrange an alternate time.
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