Ashley Smith
Introduction
Hello! My name is Ashley Smith, and I specialize in working with adults and adolescents (12+) who are experiencing life adjustments, changes in mood, relationship conflicts, poor school or work performance, and exploring personal development. I also really enjoy supporting adults who work in helping professions and are looking for support with their sometimes challenging jobs. I approach therapy from the point-of-view that everyone is capable of growing and healing, and that change can happen if we are willing and open to it. I often incorporate the use of Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT) skills, writing and art activities, and mindfulness strategies into session. I know that the search for a therapist can be a daunting task, and I would like to encourage you to reach out to ask any questions you have, to determine if I would be a good fit for you and your needs. Your story is yours to tell, and you have the power to rewrite it if you desire to.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- In-person & telehealth appointments
Licenses
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LPCC #cc02124 (MN)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
- Families
- Groups
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Psychotherapy, 53 min $175
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Family Therapy, 45+ min $175
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Group $50
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Intake $200