Ashley N. Prowell

I believe that mental health is a journey of piecing together multiple working parts, and I hope to be a part of that process with you. About Me I hold a PhD in Social Work and I am also a Licensed Clinical Social Worker (LCSW) serving the State of Georgia. I am currently working to become licensed within the State of Maryland, where I reside. I received my PhD from the University of Alabama, my MSW from the University of Georgia, and BA from The University of Alabama. I have multiple years of clinical experience among various populations (children, teens, families, and adults), various backgrounds, and in numerous settings (residential, inpatient, outpatient, private practice). I currently hold an academic appointment as an assistant professor with The University of Maryland, Baltimore County in the School of Social Work. I am someone with whom people generally feel at ease and comfortable, which is an important part of what makes therapy work. My initial goal within the therapeutic relationship is to provide you with just that: a positive, safe, and comfortable place, where you feel at ease to talk about things that matter to you. Outside of work, I enjoy hanging out with my dog, being outside near the harbor, finding challenging hikes, cooking/baking, going to the beach, gardening, exploring Baltimore, and spending time with friends and family. I also enjoy picking up new projects such as sewing, nail design, and refinishing furniture. Who I Help & What I Help With Who I Can Help Teens (approx. 13-18) Emerging Adults (approx. 18-25) Early Adults (approx. mid 20s-early 40s) What I Can Help With Relationship issues or losing a relationship Adjusting to life transitions Feeling sad or depressed Feeling overwhelmed or anxious Feeling alone or disconnected from others Experiencing stress at work, school, or home Conflict resolution Improving unhealthy/disruptive habits and behaviors Learning to value and love yourself My Approach Types of Therapies It’s not uncommon for someone to enter therapy a bit nervous and with no clear sense of where to start – they simply want things to change for the better and to feel like themselves again. You are the expert of your own experience, but it’s easy to lose your way and feel lost when in distress. I will meet you wherever you are and help you piece things back to a sense of what normal feels like for you. The best approach is one that works for you, so I may draw on several different approaches to therapy, all of which have been shown by research to help individuals reduce stress, gain clarity, and make changes in their lives. They include but are not limited to: Cognitive Behavioral Therapy (CBT) Acceptance and Commitment (ACT) Person-Centered Therapy Narrative Therapy Culturally Sensitive Therapy Services & Payment At this time, all sessions will be remote/virtual video sessions and take place through a fully HIPAA compliant platform called SimplePractice. This is a great option for accessibility and flexibility, but please be sure to first, consider whether this is the most appropriate option for you at this time. Types of Sessions Free Consultation (15 minutes) It’s important to feel comfortable with your therapist. For this reason, the first step is to get in touch with me to schedule a complementary 15-minute phone consultation. This consultation helps you decide whether the therapeutic relationship will be the best fit. You can schedule a consultation with me by navigating to the “Contact Me” tab of my website or by clicking on the “book appointment” link at the bottom of every page on my website. Following your consultation, visits with me typically involve two types of sessions: Intake Session: Assessment & Planning (60 minutes) If comfortable, we can move forward with the Assessment and Planning phase, which is focused on learning more in depth about you, your history, and what brings you to therapy. The Assessment and Planning phase may take more than one session and will allow me to begin putting together a plan for future sessions. All follow up sessions after the initial intake session will be considered a regular therapy session. Regular Individual Therapy Sessions (45-60 minutes) Following the Assessment and Planning phase, we’ll decide when and how often to meet. Session time frames depend on your treatment needs and personal circumstances and are guided by the plan we develop together. Payment Options In-Network Insurance & Third-Party Payers I currently accept Aetna, Cigna, and United Healthcare. This means that if you are enrolled in any of these plans (or potentially any of their subsidiaries), your out-of-pocket expense is limited to your deductible and copay/coinsurance. While I can assist in determining what these costs will be, it may be helpful to ask your insurance provider the following questions prior to your intake session: What is my deductible and how much is remaining? What percentage of payments for outpatient mental health services does my plan cover after the deductible is met? *I am currently in the process of becoming a provider with Anthem as well as any applicable subsidiaries under Anthem. I also accept insurance and third-party payment through other therapy management services, so please check with me first to ensure that I am in network with your insurance provider or third-party payer. Private Pay & Out-of-Network Reimbursement I also accept private pay, and if you have another insurance provider, you may also have out-of-network benefits. With this option, your insurance benefits may reimburse the majority of the cost of therapy. With both private pay and out-of-network reimbursement, you will be provided with automatic invoices, statements, and superbills for any needed reimbursements later from your insurance provider. I recommend calling your insurance provider to learn more about how reimbursement works. It may be helpful to ask your provider the following questions prior to your intake session: Does my plan provide out-of-network coverage for outpatient mental health services? What is my deductible and how much is remaining? What percentage of payments for outpatient mental health services does my plan cover after the deductible is met? Cancellation Policy All clients are required to have an active credit/debit card on file at the time of scheduling an appointment. For appointment no-shows, last-minute cancellations, or inactive insurance, you will be charged in full regardless of reason. This is necessary, as a time commitment is made and held exclusively for you. You may apply the fee to future appointments/copays. Contact Me You can schedule a consultation or appointment with me by navigating to the “Contact Me” tab of my website or by clicking on the “book appointment” link at the bottom of every page on my website. Please note that I am committed to your privacy. Therefore, please do not include confidential or private information if you choose to email. Further and more detailed information will be exchanged through a fully HIPAA compliant platform called SimplePractice. I look forward to speaking with you! Ashley N. Prowell, PhD, LCSW www.anprowelltherapy.com anprowelltherapy@gmail.com