A strong therapeutic relationship is at the heart of effective psychotherapy. I strive to build warmth and trust from our first point of contact. Utilizing a trauma-informed approach that is grounded in person-centered psychotherapy, I also draw on attachment theory, mindfulness, and interpersonal neurobiology. It is my goal to help you grow in insight and awareness, eventually leading to positive changes in your life. I will listen to you and be a source of unconditional positive regard, empathy, and encouragement. Together, we will discover what you want out of life, both presently and in the future, and work towards those goals.