Life can be challenging, am I right? You have the ability to make changes and improvements in your life. Being seen and heard without judgement by another can be one of the most healthy and healing experiences you can have. Do you want to feel empowered to find solutions, learn new ways, explore your strengths, work toward healing from past experiences, and stay focused on becoming the best version of yourself that you can be? Let's collaboratively work through any challenges and obstacles together. We all could use a little help sometimes. I draw from evidence-based theories: Cognitive-Behavioral Therapy; Person-Centered Therapy; Emotion-Focused Therapy; Psychodynamic Therapy; Narrative Therapy; Dialectical Behavior Therapy, & Mindfulness practices. I work with clients experiencing depression, anxiety, stress, addiction, ADHD, trauma, loss, behavioral, and emotional challenges. Give yourself the opportunity you deserve to live a healthier, more fulfilling, and meaningful life. "Before every session I take a moment to remember my humanity. There is no experience this man has I cannot share with him, no fear I cannot understand, no suffering I cannot care about, because I too am human." -Carl Rogers