My therapeutic approach is dependent on what your needs and goals are as I believe that you are the expert on your own life. I specialize in treating anxiety, depression, autism, ADHD, ODD and stress. I often utilize and I am trained in Cognitive-Behavioral therapy (CBT), Acceptance and Commitment therapy (ACT), Solution Focused therapy, Dialectical behavior therapy (DBT), Supportive Family therapy, and Mindfulness-Based therapy. I am a Certified Clinical Trauma Professional. I also can incorporate art and sand tray therapy into sessions. I believe having a good therapeutic relationship with you is essential to starting the journey into therapy. It is also important that you feel comfortable and safe when you are with me to allow yourself to fully be you.
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