I am a dedicated and compassionate therapist specializing in trauma, anxiety, managing relationships, and improving self-worth. I work with adults of all ages, and am committed to supporting the therapeutic needs of all people, including the BIPOC and LGBTQIA+ communities. In my practice, I utilize several evidence-based modalities, including Brainspotting, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and person-centered therapy. My therapeutic approach emphasizes the power of mindfulness and inner-child healing, recognizing the interconnectedness of past experiences and present struggles. I am deeply empathetic to the struggles my clients face. My goal is to provide support and guidance to individuals on their journey toward discovering their happiest and best self. Together, we can navigate the complexities of trauma, anxiety, and relationship dynamics, empowering you to lead lead a fulfilling and meaningful life.