Hey there! Facing life's challenges can feel overwhelming, and it's normal to not have all the answers. Whether you're navigating anxiety, depression, struggles in your relationships, changes in your health, or simply feeling stuck, I understand the emotional rollercoaster you might be experiencing. My goal is to provide you with tools and insights that enable you to live a more satisfying life. In our work together we can focus on trauma recovery, empowerment, building healthy relationships, or exploring new possibilities for growth. I have been providing therapy for the past 11 years. I specialize in supporting adults who have experienced trauma, individuals who are facing health challenges, and women who are questioning their worth and value. My approach involves collaboration and integrating different therapeutic techniques, as there is no "One size fits all" type of therapy.