Hi there! I’m Ashley and I am excited for the chance to be a part of your journey! I have experience working with a wide range of mental health needs, including anxiety, depression, stress, anger management, trauma, and OCD. I am also trained in Exposure Response Prevention Therapy (ERP) and Dialectical Behavior Therapy (DBT). As a licensed clinical social worker, my professional experience has equipped me with diverse skills and I have a passion for working with children, teens, and young adults. I utilize a personalized approach with various treatment modalities, including DBT, cognitive behavioral therapy (CBT), and solution-focused techniques, tailored to meet your individual needs. I believe that everyone has the potential for growth and change. I am passionate about creating a comfortable and supportive environment where you can openly express yourself, explore your thoughts and feelings, challenge unhelpful patterns, learn new skills, and work towards achievable goals. In our first session I would love to hear all about you, including your interests, what brings you to therapy, and your treatment goals. I believe in celebrating small victories to build resilience and boost your confidence to work towards accomplishing your goals. I hope you will walk away from our sessions with greater self-awareness and feeling more equipped to manage your emotions and navigate life's challenges.
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