Ashley Allen
Introduction
Imagine a life in which you wake up and are excited by the day's prospects, where you aren't burdened by anxiety, depression, painful thoughts, or past trauma. What does that life look like? How far away do those goals seem? For many of my clients, beginning their journey in therapy often prompts the thought that their life worth living is unattainable. Working together, we will break down those barriers to living the life that you want using interventions proven effective through clinical research. My intensive training in Dialectical Behavior Therapy can help provide you with the tools needed to take charge of your emotions, thoughts, and behaviors. With a balance of both acceptance and change, I will help you to accept and tolerate painful emotions or experiences, while also working to change the things that are within your influence. As a client, you will find that I create a therapy space that is authentic, validating, and non-judgmental, even through teletherapy. If you want a therapist who will collaborate with you in building the life you desire from the comfort of home, contact me today for a free 15 minute phone consultation or an intake appointment!
Connect
Highlights
- Accepting new clients
- Offers free consultation
- Telehealth appointments
- Accepts online payments and insurance
Licenses
-
Psy. D. #PSY.0005248 (CO)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Groups
Communities
-
Feminism
-
People with Disabilities
-
Lesbian, Gay, & Bisexual
-
BIPOC
Age groups
-
Young Adults (18-24)
-
Adults (24+)
-
Elders (65+)
Languages
-
English
Free intro call available
Pay with insurance
-
Lyra
Pay out-of-pocket
-
Intake Appointments (90 minutes) $250
-
DBT Skills Training (90 mins) $75
-
Individual Therapy (45 mins) $170
-
DBT Graduate Group (60 mins) $50