Ashley Alderette

Are you struggling to find a healthy work life balance, feeling overwhelmed in your professional/academic life, and not able to make time for yourself or your loved ones? Do you often ask yourself, why does it seem like everyone has it together except me? Do you wish that you had a significant other, but feel lost in the dating world? Perhaps you find that your thoughts keep you up at night, or you are dealing with feelings of sadness that are interfering with your personal and professional/ academic growth. Maybe you find that your worries keep you from making friends or connecting with others. I specialize in working with young adults through experienced professionals looking to overcome anxiety, build self confidence & cultivate long lasting relationships. In therapy you will learn tools you can immediately begin using to reduce your anxiety &/or sadness & build a healthy relationship with yourself & others so you can create a fulfilling life. I am passionate about helping individuals build insight into what is keeping them stuck and teaching them tools to create a life that feels joyful, balanced, and fulfilling, where they are both advancing in their career or academics, and learning to make time to connect with themselves and people they care about. I am licensed to work with clients in Virginia, Washington D.C., Florida and participating Psypact states. To check and see if your state is a Psypact state please go to https://psypact.org/mpage/psypactmap. To learn more about me please review my website at https://www.alderettetherapeuticservices.com