If you have been struggling with depression, anxiety, trauma, or using food or exercise to cope, Ashley can help reduce your shame and suffering. She will work with you to develop coping mechanisms, understand who you are, your experiences, and their impact. Together you will increase your insight, identify interactional patterns, and find healthy ways to address your emotional needs. You may be seeking therapy because you have felt misunderstood, overwhelmed, unseen, confused, or ashamed. You might feel nervous about reaching out for help. Ashley welcomes the chance to work together in virtual therapy that is personalized, culturally sensitive, and confidential. She hopes therapy can help you heal, honor and respect you in your entirety and create a life of meaning. Ashley is a Licensed Marriage and Family Therapist of Color. She is currently accepting new patients. Schedule a free 15-minute consultation with Ashley from this page to discuss working together.
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