Ashlei Bowman

Are you tired of being so tired all of the time? I hear you! When you’re used to being the go-to person for so many in your life, you might find yourself wondering, “Who can I go to?” Inside you may feel lonely even though you have family and friends around you all the time. Telling them how you feel? Not an option. They wouldn’t understand or would only use it against you later. Things that have happened in your past might keep popping up, and you can’t understand why you are not over them yet. The feelings feel like too much and you don’t have time for a breakdown. I believe we grow when we’re uncomfortable. The fact that your discomfort has led you here means you’re ready. Welcome to your healing journey! Therapy with me is all about building a healthy relationship with yourself because peace around you starts within you. I provide an accepting, judgement free space to explore your feelings and review tools that can help you break away from repetitive thoughts and expectations that are overwhelming you. Together we will look at patterns, beliefs, and behaviors that may need to change in order for you to have a more fulfilled life. I am also a therapist who utilizes holistic approaches, so I incorporate mindfulness, meditation, and somatic practices into our sessions. In our first session, you take the lead in defining the path forward. We will explore the pressing issue that brought you to seek support and will create a plan that is uniquely tailored to the goals and changes that you are looking for. A FREE 15 - 30 minute consultation call is required before the first session is scheduled.