If symptoms of anxiety, depression, or trauma are interfering with your ability to function or succeed in one more areas of your life, you don’t have to navigate this experience alone. Therapy can provide a safe, supportive environment to guide the process of acceptance, healing and change. Through this process one can gain new insights into their problems and themselves, develop effective ways to cope and make desired changes to reduce pain and suffering. I am an independently licensed clinician with more than a decade of experience. My personalized approach to therapy integrates mind, body and spiritual wellness. It is evidence based, solution focused and goal driven. I believe that each of us are doing the best that we can and that when we know better, we can do better and be better. Therapy is a path to deeper understanding and with it comes the ability to heal, to grow and to cultivate peace within.
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