I specialize in helping clients navigate major life transitions—such as college, career shifts, motherhood, or divorce—while addressing challenges like self-doubt, identity concerns, and unresolved trauma. With a foundation in Cognitive Behavioral Therapy (CBT) and a person-centered approach, I support Black women, millennials, Gen Z, students, and professionals in building emotional resilience and reconnecting with their sense of self. In our work together, we’ll identify unhelpful thought patterns, strengthen self-awareness, and develop healthier coping strategies that align with your values. Therapy is your space to feel seen, supported, and empowered—and I’m here to walk with you as you move forward with clarity, confidence, and intention.